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Skaeryll

Dangerous Spotter

PostPosted: Thu Sep 10, 2009 7:18 pm


J of The Wind
Regulust
J of The Wind
Wii-ness.


Get LBP!


._.

I WILL! DONT YELL AT ME! crying

Good!
PostPosted: Thu Sep 10, 2009 7:19 pm


Owwin
[Kegan]
Walk walk walk.
Yeah, I do that too, but I hate outside. There are people out there.
I edited my post.

Here's the rest

http://www.youtube.com/watch?v=jPSVpo4mzNI Slower the better.
Then do this
http://www.youtube.com/watch?v=9P5PSqmnu88
And if you can't do that you need to do hamstring stretches. Pick your own flavor. I do them standing, with a lifted leg, and sometimes when hanging my arms.

Listen to this.
http://www.youtube.com/watch?v=szY7jmWHXJc&fmt=18
http://www.youtube.com/watch?v=lvmcNaMLYXs&fmt=18

[Kegan]

Nimble Cultist


Skaeryll

Dangerous Spotter

PostPosted: Thu Sep 10, 2009 7:20 pm


also J do you have Fat Princess?
PostPosted: Thu Sep 10, 2009 7:21 pm



[Kegan]

Nimble Cultist


Owwin

PostPosted: Thu Sep 10, 2009 7:24 pm


[Kegan]
I edited my post.

Here's the rest

http://www.youtube.com/watch?v=jPSVpo4mzNI Slower the better.
Then do this
http://www.youtube.com/watch?v=9P5PSqmnu88
And if you can't do that you need to do hamstring stretches. Pick your own flavor. I do them standing, with a lifted leg, and sometimes when hanging my arms.

Listen to this.
http://www.youtube.com/watch?v=szY7jmWHXJc&fmt=18
I]http://www.youtube.com/watch?v=lvmcNaMLYXs&fmt=18
I saw the edit, I was just editing mine when I saw this post. XD

I have some hamstring stretches that got prescribed to me when I had Severs Disease when I was younger. Then I had more when I found out I had bone spurs. I have plenty of those. XD

I refuse to do yoga though. I have nothing against it and actually like the idea. It is just the stance names are so dumb. Downward facing dog? REALLY?

Naww I will try that.

EDIT: OH I really like that third one. Little wing.
PostPosted: Thu Sep 10, 2009 7:25 pm


Regulust
also J do you have Fat Princess?


XDD Hilarious title.

But alas, I dont. emo

I promise when I get home ill get LBP and...wait what is fat princess? XD

J of The Wind

Shirtless Phantom

9,975 Points
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  • Gender Swap 100
  • Invisibility 100

[Kegan]

Nimble Cultist

PostPosted: Thu Sep 10, 2009 7:25 pm


Everyone followed my links?

y so ded?
PostPosted: Thu Sep 10, 2009 7:26 pm


[Kegan]
Everyone followed my links?

y so ded?
Little wing is ******** awesome. It killed everyone.

Owwin


Skaeryll

Dangerous Spotter

PostPosted: Thu Sep 10, 2009 7:26 pm


J of The Wind
Regulust
also J do you have Fat Princess?


XDD Hilarious title.

But alas, I dont. emo

I promise when I get home ill get LBP and...wait what is fat princess? XD

Class based team battle game.

http://en.wikipedia.org/wiki/Fat_princess
PostPosted: Thu Sep 10, 2009 7:27 pm


I really ought to learn to play guitar.

[Kegan]

Nimble Cultist


[Kegan]

Nimble Cultist

PostPosted: Thu Sep 10, 2009 7:28 pm


Owwin
[Kegan]
Everyone followed my links?

y so ded?
Little wing is ******** awesome. It killed everyone.
It makes sense, noone posted for like 3-4 minutes afterward.
PostPosted: Thu Sep 10, 2009 7:28 pm


[Kegan]
I really ought to learn to play guitar.
Accordion is better we need to learn that.
EDIT: TOGETHER!

Owwin


[Kegan]

Nimble Cultist

PostPosted: Thu Sep 10, 2009 7:29 pm


Owwin
[Kegan]
I really ought to learn to play guitar.
Accordion is better we need to learn that.
EDIT: TOGETHER!
Aww s**t dog, oompa tiemz
PostPosted: Thu Sep 10, 2009 7:29 pm


[Kegan]
Owwin
[Kegan]
Everyone followed my links?

y so ded?
Little wing is ******** awesome. It killed everyone.
It makes sense, noone posted for like 3-4 minutes afterward.
FOUR WHOLE MINUTES HOLY s**t

Nomega

Dapper Dabbler


[Kegan]

Nimble Cultist

PostPosted: Thu Sep 10, 2009 7:31 pm


Nomega
[Kegan]
Owwin
[Kegan]
Everyone followed my links?

y so ded?
Little wing is ******** awesome. It killed everyone.
It makes sense, noone posted for like 3-4 minutes afterward.
FOUR WHOLE MINUTES HOLY s**t
It's the length of the video.
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