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Posted: Sat Oct 27, 2007 3:15 pm
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Posted: Sun Oct 28, 2007 1:08 am
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Posted: Sun Oct 28, 2007 1:24 am
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Posted: Sun Oct 28, 2007 9:15 pm
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Posted: Sun Oct 28, 2007 9:35 pm
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Posted: Mon Oct 29, 2007 5:05 pm
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Posted: Mon Oct 29, 2007 8:24 pm
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Posted: Mon Oct 29, 2007 9:08 pm
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Posted: Tue Oct 30, 2007 10:51 am
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Posted: Tue Oct 30, 2007 6:38 pm
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mymiridon Cat-Whiskers fat cells do not disappear save a liposuction. They shrink as you use up more energy and expand when you gain more energy than you need. Therefore regular exercise would make you "lose" weight, but if you ever stop you'll gain it back. Best solution is to first find out what your daily calorie usage is and plan your diet accordingly. Without excess energy you should at least stop gaining unwanted weight. Then try to work from there. DO NOT starve yourself because it makes things worse. 3nodding wow... advice with out any stare 's rofl anyways mini i forgot to tell you, if you count calories it'll just make you go nuts. Plus a diet is a way of life. If you ever stop it and go back to the way you were you're going to gain all your weight back and then some, so beware, if you want to lose weight and keep it off, find a permanent diet in which you don't mind having for are reeeallly long time cool
Um, well, I sort of have a diet I'm comfortable with at the moment. I'm not gaining any extra weight (In fact, I've lost 2 kgs since I started), but then again, it's not like I'm losing weight rapidly. Then again, perhaps gradually losing weight and/or stablizing at a certain weight is better than losing a lot of weight in one go, only to gain it again because I couldn't keep up the diet.
Cat: Apart from the times when I'm in a gym, I don't think I'll be able to count exactly how many calories I expend every day, let alone the total amount of calories I take in.
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Posted: Thu Nov 01, 2007 5:05 pm
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Posted: Thu Nov 01, 2007 7:01 pm
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Posted: Fri Nov 02, 2007 1:11 pm
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Posted: Mon Nov 05, 2007 8:26 am
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