Welcome to Gaia! ::

I only get it if I`m vending. XD

was up people

Weird Word: I saw that edit. Heh heh. xP

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You'resogood
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Timmy: Aw, there there now. Hopefully AIM'll make a new version soon or something for your sake.


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You'resogood
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Kaa: Wow, nice going there. *nodnod*
Yea, I honestly am not used to doing this, 'cause I usually go to writing the paper instead.. but it sure helped me organize stuff. The next post you'll see my outline.
And the funny thing is. The outline only made it out to be like a page long...

Have fun reading my outline:

Body Building

I. Nutrition
--A. Carbs/Carbohydrates (approx. 4 calories/g)
1. Main and most abundant source of energy
2. Fuel for the mind
3. Assists in muscle recovery
4. Should make 40% of meal

---B. Protein (4 calories /g)
1. What muscles are made of
2. Most abundantly found in meats
3. Obviously helps recover muscle and build mass or tone
4. Necessary for life.
5. Makes 40% of meal

---C. Lipids/Fat (9 calories/g)
1. Stored energy
2. Transports nutrients
3. Insulation and protection of cells and organs
4. Most difficult to burn off, but usually first used for energy
5. Only 20% per meal

----D. Water
1. Very important to move things around in the body
2. Flushes out excess of substances
3. Necessary for life in general


II. Safety
---A. Warming up
1. heats up muscles/core
2. “Lubricates” joints
*a. 5-10 mins cardio, light lifting and stretching

---B. Stretching
1. prevents muscles from shortening
2. prevents future pressure on joints & ligaments
3. flushes out lactic acid and other byproducts in between sets

---C. Strong Abdominals
1. promotes a strong core & balance
2. takes pressure off the spine

---D. Use of proper techniques
1. takes pressure off the joints & ligaments
2. places stress on muscles where you want them
3. done correctly yields positive results


III. Biomechanics
---A. Mind
1. Dedication
*a. time consuming
*b. hard work
*c. diet
2. Consistency
*a. discipline is key
*b. REST is just as important
3. Focus
*a. mind over matter
*b. on the exercise

---B. Muscles, skeletal
1. caused by electrical impulses from the brain
2. Energy consumption
*a. ATP
*b. Creatine Phosphate (conservation}
3. Energy storage as glucose -> glycose for quick and strong energy
4. BB is the tearing, breakdown and rebuilding of SM tissue.



Very basic stuff. Too bad the spacing didn't turn out the way MSWord has it.

Haha, cool cool. Nicely done.

I'm just sittin` out here watchin` airplanes
Take off, and fly.

Oh, you're a Mac user too?
Man, it sucks what we have.
Why don't you use iChat instead of AIM?
It's the same dealio.