Welcome to Gaia! ::

BANKAI!!!!!!!!!

you wanna fight with me?? I'll bankai too!

heart heart heart heart

Bump I suppose. ninja

I have a few exercise facts.. i'm gonna post here.

ENDOMORPHS - APPLES

You need to reduce you starchy carbs particularly breads and pastas, get your starch from sweet potatoes or boiled new potatoes. You need to avoid sugars, especially processed white sugar, and eat brown rice, not white. Your body type stores fat, and does not like to let go of it. Your body is sensitive to starchy carbs, so eat less of those and more veggies and the less sugary fruits like berries, peaches, pears and apples. FIBRE is your friend. Oh and increase that protein intake but keep the fat low. 40-40-20 is your best bet.

Also you may need to exercise more than 3 times per week. What actually works best for you would be low-medium intensity cardio sessions no more than 30 minutes at a time, or 2-30 min sessions per day. This means lots of walking biking, swimming and dancing. Do not get out of breath, break a sweat, but do not get out of breath because you need oxygen to metabolize the fat to burn it off, so sweat it out, don't work so hard that you are out of breath. This is called Aerobic Glycolysis. This is how to melt that fat off.

Also when strength training your program should be using compound movements such as bench press, dead lift, squats, shoulder presses and leg presses because these exercises are great for overall strength building and because so many different muscles are being worked at once, you burn more fat and calories, because our muscles burn fat for energy too you know!!! Oh and you're better off being an early riser! Too much sleep will keep the metabolism for an endomorph at a stand still 6-8 hours is plenty. And if this was high school, the endomorph would be voted most likely to kill the ectomorph. Endomorphs clearly have the most difficult time losing weight and keeping it off.

3nodding