I had just gone and arranged this set of beginner Yoga Exercises for someone in another guild, for the purposes of helping her find some self-restraint with her carnal stress (she wanted to cut down on her masturbating), and decided I might as well share it with everyone here. ^_^

I arranged them in an order that reminded me of the lessons I took at the Gym at Santa Fe College, but it's just an example set of stretches I threw together, and is intended ofr beginners to go over and find what works for them. just a starting point, realy.

here are the videos of Yoga Poses I gathered.

Seated Forward Stretch.

Side Stretch.

Spinal Twist.

Tree Pose.

Forward Fold.

Opening The Hips.

Shoulder Stand.

Cow Pose (I actually learned this is as the Forward Dog Pose, which is the same but without the belly stretch.)

Extended Puppy Pose.

Cobra Pose.

Relaxation Pose (dont underestimate).