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Twitchums_1
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PostPosted: Sun Feb 06, 2011 5:50 pm
1) make sure when doing the splits to not rest your back knee on the ground (that's cheating razz )
2) also try laying on your back and grabbing your legs (one at a time) and pulling them up so it's like you did a grand batme (your leg when done perfectly should be touching your forehead).
3) keep doing your frog stretch (or the alternative sitting up for those with bad hips)  
PostPosted: Sun May 01, 2011 10:53 pm
At the first,

Dance holds many different doors, not just to performing so stay in class and see what happens.

For the splits,

They take time, be patient with yourself and stretch often, but only stretch warm muscles. Stretching cold is dumb and counter productive.  

juldo phdal

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