Have you lost someone? I am sorry. You can post about it here. I am happy to listen and give you my support.
If you would like a thread which is like an online card from the AMG family we can happily make that for you. Just message or post it here.
Grief is personal, and effects may vary depending on the situation. But most people don't treat it as such. Usually, support is very brief, and expectations turn from "it will get better with time" to "Get over it and move on" very quickly. Grief doesn't always work that way and for some may take years to accept.
5 stages of Grief
denial
anger
barganing
depression
acceptance
Coping
- Remember pain does not go away easily and may resurface on occasion
- Know that not everyone will understand how you are feeling
- there may be some volitile reactions
- Don't suffer alone
- Seek out support from those who are genuine in their care and concern
- Don't minimalize the situation
- Seek out positive, constructive ways to express your feelings
- Recognize that your grief may not be the same as someone elses
- Give yourself time to grieve
- Don't set a time limit as to when you are supposed to feel better
