Welcome to Gaia! :: View User's Journal | Gaia Journals

Here we go! Today I will install a habit tracker as a way of tracking... new habits. Obviously. Many will be related to sociology studies.


So here are several habits I will be starting with on 19th of

July:


Daily habits:

1. Drink a glass of hot water in the morning. Healthy for your mind and body!
2. Take your medication in the evening. Don't forget to take a biiig glass of water!
3. Plan your meals for today. That way you won't overeat.
4. Try eating a small amount of food for 20 minutes at least once. Chew well and drink water during the meal.


Habits to be repeated once a week

1. Movie Monday. Pick a movie you like and enjoy it!
2. Theory Tuesday. Pick any research/article about education. Read it and make notes.
3. Wisdom Wednesday. Read a random sutra. Maybe you'll find something useful.
4. Talent Thursday. Write a story. Any story! Boost your creativity.
5. Forgiveness Friday. Take a piece of paper and write why you forgive yourself.
6. Serene Saturday. Go to a meditation class or meditate for five minutes on your own.
7. Schedule Sunday. Write down what you need to do next week. Try to sort assignments by priority.

Habits to be repeated two times a week

1. Stretch and workout a bit. Do exercises you actually like.
2. Read a surah. Next week increase the number of surahs read per day by one. Repeat until you finish reading the whole Qur'an.
3. Read a chapter of the book "Islam: life and dogma". Next week increase the number of pages read per day by five. Repeat until you finish reading the whole book.