I also thought that I would share my routine. I have usually been just going with the flow lately and eyeballing it, but I decided to set up something consistent because I keep over focusing muscle groups that I enjoy working out more (biceps) and doing other ones just once a week (legs) because I don't like them as much! This workout forces me to be on my toes! I also added a rest day because before this I didn't have one. Now I will rest on Sundays so that I can be at the top of my game for the start of the week, and also have the free time to catch up on things! Balancing my work and social life is getting a little bit better as things are starting to progress more, but I'm only able to hop on in the evenings and late nights, as my evening workouts usually take about an hour and I gotta shower after it, leaving me a short rest of the night to wind down. By the way, some of the terms that I use in the routine are self made for me to understand, so sorry if you get a little confused! Also, I plan on changing the exercises up maybe once every two months if I get bored of certain ones, so maybe I'll post an updated workout routine every couple months or so if anyone who reads this wants to run my routine. It just involves dumbbells, a bench that can do inclines and declines, and a forearm roller (you can do wrist curls instead of you don't have a roller).
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🤔 Sɪᴍᴘʟᴇ Lɪғᴇ Tʜᴏᴜɢʜᴛs 💭
This'll be what I'm thinking about. Whether it be from books I've read to experiences I've had, you'll find all sorts of stuff here. The purpose is either to entertain or give some life advice, so I hope you enjoy if you're interested!
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"Iғ ʏᴏᴜ ᴅᴏɴ'ᴛ ᴅᴇᴀʟ ᴡɪᴛʜ ʏᴏᴜʀ ᴅᴇᴍᴏɴs,
ᴛʜᴇʏ ɢᴏ ɪɴᴛᴏ ᴛʜᴇ ᴄᴇʟʟᴀʀ ᴏғ ʏᴏᴜʀ sᴏᴜʟ ᴀɴᴅ ʟɪғᴛ ᴡᴇɪɢʜᴛs."
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"Dᴏɴ’ᴛ sᴛᴏᴘ ᴡʜᴇɴ ʏᴏᴜ’ʀᴇ ᴛɪʀᴇᴅ.
Sᴛᴏᴘ ᴡʜᴇɴ ʏᴏᴜ’ʀᴇ ᴅᴏɴᴇ."
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ᴛʜᴇʏ ɢᴏ ɪɴᴛᴏ ᴛʜᴇ ᴄᴇʟʟᴀʀ ᴏғ ʏᴏᴜʀ sᴏᴜʟ ᴀɴᴅ ʟɪғᴛ ᴡᴇɪɢʜᴛs."
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"Dᴏɴ’ᴛ sᴛᴏᴘ ᴡʜᴇɴ ʏᴏᴜ’ʀᴇ ᴛɪʀᴇᴅ.
Sᴛᴏᴘ ᴡʜᴇɴ ʏᴏᴜ’ʀᴇ ᴅᴏɴᴇ."