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~Dreamer of Zion~



Another Morning Practice Today's practice was great. We did our regular warm up (500, 200kick) then we did 8 150s on the 2min. After that we did 8 100 on the 2min (odd-stroke, even-race pace), then we did a 500 kick for time. Lastly we did a couple of the block sprints and a 200 warm down. Alrighty that's it.

Posted by: Chikutoki Tue Jun 19, 2007 @ 04:38pm

If home is where the heart is
then my home is where you are...