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During our periods, we usually feel pain right? Well, this is due to water retension. You probably wonder why sometimes you don't eel pain during periods. This is because water retension can be lessened when you don't eat too much salty things before your period (you should start a week before it comes). You can predict when I t will come by keeping track of the period's dates. Mine comes every month (of course), so after 3 weeks, I start to watch the sodium content of most of the things I eat. It works and lessens my period's pain. blaugh