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~Dreamer of Zion~



Swim Goals and Things to Remember Butterfly turns: .9 secounds per turn Fast turn the last 50 of the 100 fly Free turns: No hesitation, just go More pike at the beginning of flip Fast momentive in and out of turns Free Stroke: Fast kick no matter what, even if arms are slow Fastest 50 of event will be the last 50 Back Stroke: Pop should just a bit out of the water Arms continueous Kick from the hip, kick separet from arms speed Some good stuff I got from practice today.