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How exciting
Swim Practice @ HS-5-7
200yd swim
100yd drill
50yd stream-line kick

2x50 1:15
2x50 1:00
1x50 :45
1x50 free swim

timed:
50yd sprint
50yd backstroke
50yd butterfly
50yd breast-stroke

warm down:
200yd ?





 
 
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