ALOE VERA
Often used externally for healing wounds, burns etc., but can be used internally as an intestinal cleaner and healer.
ASTRAGALUS
This is a Chinese herb which stimulates the immune system and increases the activity of white blood cells. It also helps prevent colds and treats common bronchial infections.
BURDOCK ROOT
This herb possesses anti-bacterial and anti-inflammatory properties and also helps strengthen the immune system. It is also beneficial in skin disorders.
CAT'S CLAW
A Peruvian herb that helps fight or prevent infection by boosting the immune system.
CAYENNE
A popular herb for cleansing the body of germs by killing bacteria in illnesses such as colds. It also aids in the treatment of sore throats and feverishness by warming the body and inducing beneficial sweating.
CHLORELLA
A green micro-algae so not strictly a herb, but a powerful detoxifier, intestinal deodoriser and healer.
CRANBERRY BERRY
Useful for urinary tract infections e.g. cystitis, it prevents harmful bacteria living in the walls of the urinary tract.
ECHINACEA
Possibly the first choice for stimulating the immune system, increasing white blood cell production and activity and stimulating antibody production. This reduces the ability of harmful bacteria and virus to spread. It is commonly taken to help prevent or speed the recovery from colds, flu and many other infections.
FENNEL
This common herb possesses anti-fungal, anti-bacterial and anti inflammatory properties and is also an excellent tonic for the digestive system.
FENUGREEK
Used in the treatment of sore throats and to loosen and expel mucus.
FEVERFEW
This herb reduces fevers and is excellent in reducing the severity of migraines and headaches.
GARLIC
The most popular of all herbs with anti-bacterial, anti-fungal, anti-viral and anti-parasitic properties which make it the perfect choice for any colds, flu or common infections.
GINSENG
there are 3 types of this - American, Korean and Siberian - and they all help to aid recovery from illness, fight fatigue and strengthen the central nervous system.
GOLDEN SEAL ROOT
This kills many disease causing organisms e.g. bacteria, yeasts, fungi and parasites and also helps to boost the immune system by toning the blood and enhancing spleen activity. Golden seal helps everything from cystitis to respiratory infections.
GREEN TEA
A powerful anti-oxidant that can be drunk to protect the gastro-intestinal system.
JUNIPER BERRY
A useful diuretic and antiseptic helping fluid retention and urinary tract infections.
LICORICE
One of the most widely used Chinese herbs. It has strong anti-viral and anti-bacterial properties and therefore it is useful in the treatment of colds and flu.
OREGANO LEAF
This herb is commonly used in cooking and is very popular for dry, chesty coughs, bronchitis and asthma. The oil has anti-fungal and anti-bacterial properties.
PAU d' ARCO
This can be taken internally or used externally for treating infections such as thrush or any yeast/fungal overgrowth. It is also effective against some intestinal parasites.
RED CLOVER
An excellent expectorant and antispasmodic for coughs.
ST JOHN'S WORT
As well as helping depression this herb possesses anti-viral and anti-bacterial properties
SARSAPARILLA
This herb cleanses and detoxifies the blood by its apparent ability to bind toxins. It is also good for skin complaints especially psoriasis.
SPIRULINA
This almost microscopic freshwater plant is not a herb but deserves a mention here because it contains many anti oxidants and minerals that help boost and protect the immune system.
Herb combinations for certain ailments.
ACNE
Herbs Used: Evening Primrose Oil, Raspberry Leaf, Nettle, Dandelion, Lemon Grass
Recipe for Acne Help
Bring to a simmer in a non-metallic pan 2 quarts water, 3 tablespoons Witchhazel bark, 1 tablespoon ground cinnamon, 1 tablespoon ground cloves; let simmer for 5 minutes. Then add 1/2 cup chopped fresh thyme, 1 cup fresh chopped peppermint leaves, and 1/2 cup fresh chopped marjoram. Simmer 5 more minutes, set aside until cold. Mix 1/2 cup of the simmered mixture with 2 teaspoons cider vinegar, 2 ounces grain alcohol(vodka is best), 4 drops lemon oil, and enough water to make one pint. Apply with cotton to acne prone areas after washing. A good aloe moisturizer afterwards is recommended.
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ALLERGIES
Herbs used: Blessed Thistle, Scullcap, Goldenseal, Cayenne, Marshmallow, Lobelia, Burdock.
Other uses: Colds, Hay Fever, Upper respiratory infections
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ANEMIA
Herbs Used: Red Beet, Yellow Dock, Lobelia, Burdock, Nettle, Mullein
Other uses: Energy, Fatigue, Multiple Sclerosis, Parkinson's Disease
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ARTERIOSCLEROSIS
Herbs Used: Cayenne, Garlic, Hawthorne, Parsley
Other Uses: Blood Pressure, Heart
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ARTHRITIS
Herbs Used: Yucca, Comfrey, Alfalfa, Yarrow, Cayenne, Lobelia, Burdock, Chaparral, Black Cohosh, Cat's Claw, Lemon Grass
Other uses: Bursitis, Rheumatism, Gout, Blood Cleanser
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CHRONIC FATIGUE SYNDROME
Herbs Used: For the acute phase of CFS, a combination of echinacea, goldenseal, and licorice. If this combination is needed for more than seven days, add potassium-rich foods and/or herbs to your diet. For the chronic phase, a combination of goldenseal, astragulus, licorice, ginseng, and evening primrose oil. One month on, one month off is the recommended usage frame.
Other Uses: The combination of herbs for the chronic phase is being studied for the treatment of Multiple Sclerosis.
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COLDS
Herbs used: Chamomile, Slippery Elm, Cayenne, Goldenseal, Myrrh, Peppermint, Sage, Lemon Grass, Rose Hips, Garlic
Other uses: Bronchitis, Ear infections, Fevers, Flu, Tonsillitis
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COLIC
Herbs Used: Alfalfa, Peppermint, Fennel, Catnip
Other uses: Digestive disorders, Heartburn, Appetite
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CONSTIPATION
Herbs Used: Aloe Vera, Slippery Elm, Barberry
Other uses: Cleansing, Colon
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COUGHS
Herbs Used: Elecampane, Wild Cherry Bark, Licorice, Comfrey Root, Lobelia
Other uses: Hay fever, Sore throats
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DRUG WITHDRAWAL
Herbs Used: Chamomile, Ginseng, Licorice, Cayenne, Gotu Kola
Other uses: Endurance, Energy, Memory
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EARACHES
Herbs Used: Oil of Mullein, Garlic Oil, or Lobelia Extract drops directly into the ear.
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ENERGY
Herbs Used: Cayenne, Ginseng, Gotu Kola
Also add: Bee pollen, bee propolis, royal jelly
Other uses: Endurance, Fatigue, Memory
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EYE PROBLEMS
Herbs Used: Goldenseal, Bayberry, Eyebright
Other uses: Eyewash, Allergies, Hay fever, Cataracts
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FEMALE PROBLEMS
Herbs Used: Black Cohosh, Ginger, Raspberry Leaf, Blessed Thistle, Dong Quai
Other uses: Hormonal balance, Vaginal problems, Uterine infections
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FLU
Herbs Used: Ginger, Cayenne, Goldenseal, Licorice
Other uses: Nausea, Motion sickness
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FRACTURES
Herbs Used: Comfrey, Horsetail, Alfalfa, Slippery Elm
Other uses: Fingernails, Hair, Joints, Teeth
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GALL BLADDER (TO CLEANSE)
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Before bed, mix together the juice of 2 lemons, 4 ounces olive oil, 6 ounces Coke Classic; drink. Upon rising, take 10 ounces of magnesium citrate (available in drug stores). Do not eat until you have had your first bowel movement. Bowel movements will continue sporadically for several hours, so do this on a day you are at home!
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GUM DISEASE
Herbs Used: Goldenseal, Myrrh (both internally and as a mouthwash)
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HEART
Herbs Used: Hawthorne, Cayenne, Garlic
Other uses: Arteriosclerosis, Cholesterol, Circulation
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HEARTBURN
Herbs Used: Anise seed, Fennel seed, Peppermint, Cinnamon, Lavendar
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IMMUNE SUPPORT
Herbs Used: pau d'arco(taheebo), Echinacea, Burdock, Spirulina, Kelp, Cat's Claw
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INFECTIONS
Herbs Used: Echinacea, Goldenseal, Cayenne, Myrrh
Other uses: Colds, Earaches, Fevers, Flu, Measles, Mumps
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INSECTS, REPELLING
For repelling insects on skin: Mix 1 teaspoon each of essential oils of pennyroyal, citronella, eucalyptus, rosemary, and tansy. Shake oils in 1 cup of vegetable or olive oil. Store away from light in a sealed container. Use by rubbing a small amount between the palms of your hands, and then apply to any exposed skin. Avoid applying to the face to prevent eye contact. Reapply as necessary. Discontinue using if a rash develops(some people are sensitive to pennyroyal oil. Test on a small area first). Also safe for animal use. DO NOT INCLUDE THE PENNYROYAL OIL IF PREGNANT OR NURSING!!
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INSOMNIA
Herbs Used: Valerian, Scullcap, Hops
Other uses: Headaches, Stress, Hyperactivity
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KIDNEYS
Herbs Used: Juniper, Uva Ursi, Marshmallow, Ginger, Goldenseal, Dandelion
Other uses: Bladder, Urinary problems
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LIVER
Herbs Used: Dandelion, Parsley, Horsetail, Blessed (or Milk) Thistle, Chamomile, Lobelia, Wild Yam, Ginger, Sassafras, Kelp
Other uses: Cleansing, Kidneys, Spleen, Gall Bladder
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LUNGS
Herbs Used: Comfrey, Fenugreek, Marshmallow, Mullein, Chickweed
Other uses: Asthma, Bronchitis, Coughs, Hay Fever, Pneumonia
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MEMORY
Herbs Used: Gingko Biloba, Gotu Kola, Ginseng
Other Uses: Energy, Circulation, Tinnitus
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MENOPAUSE
Herbs Used: Black Cohosh, Licorice, False Unicorn, Ginseng, Squaw Vine, Blessed Thistle
Other uses: Hormone imbalance, Menstrual problems, Hot flashes, Uterine problems
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MENSTRUAL CRAMPS
Herbs Used: Cramp Bark, Ginger root, Raspberry Leaf, Yellow Dock, Vitex, Wild Yam
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MIGRAINES
Herbs Used: Fenugreek, Thyme, Lobelia, Wood Betony, Feverfew
Other uses: Fever, Flu, Headache
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MORNING SICKNESS
Herbs Used: Wild Yam, Dandelion, Ginger, Vitex
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NERVES
Herbs Used: Black Cohosh, Cayenne, Valerian, Ginger, St. Johnswort, Hops, Wood Betony
Other uses: Headaches, Anxiety, Stress
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POISON IVY/OAK
Herbs Used: Burdock, Mullein, Yellow Dock (bathing in a peppermint tea bath will relieve the itching as well as aid in drying up the oak/ivy)
Other uses, Itching, Insect Bites
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PREMENSTRUAL SYNDROME
Herbs Used: Evening Primrose Oil, Dong Quai, Vitex
Other uses: Menstrual regulation, Painful breasts
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PROSTATE
Herbs Used: Black Cohosh, Licorice, Kelp, Gotu Kola, Ginger, Cayenne, Juniper, Uva Ursi, Taheebo, Saw Palmetto, Cat's Claw
Other uses: Bladder, Liver, Spleen
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REDUCING WEIGHT
Herbs Used: Chickweed, Licorice, Safflower, Echinacea, Black Walnut, Hawthorn, Papaya, Fennel, Dandelion
Other uses: Energy, Cleanser
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SEXUAL DESIRE
Stimulant:
Damiana, Ginseng, Saw Palmetto, Gotu Kola
Depressant:
Hops, Scullcap, Valerian
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SKIN
Herbs Used: Horsetail, Sage, Rosemary
Other uses: Hair, Nails
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SORE THROAT
Herbs Used: Marshamallow, Fenugreek
Alternate: Cayenne, Ginger mixed with honey and lemon
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STOP SMOKING
Herbs Used: Hops, Scullcap, Slippery Elm, Valerian, Lobelia
Other uses: Cough, Nerves, Stress
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THYROID
Herbs Used: Irish Moss, Kelp, Parsley, Black Walnut, Sarsparilla
Other uses: Fatigue, Glands, Lymphatic System
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TUMORS
Herbs Used: Chaparral, Red Clover, Taheebo (Pau d'arco)
Other uses: Cleansing, Blood Disorders
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ULCERS
Herbs Used: Cayenne, Goldenseal, Myrrh, Marshmallow, Calendula
Other uses: Indigestion, Heartburn
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YEAST INFECTION
Herbs Used: Cayenne, Garlic, White Oak Bark, Marshmallow, Mullein (all mixed together and used as a bolus)
Other uses: Leuchorea, v****a
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Herb Diary
Information on Herbs that Anastasia is familiar with.
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