One arm pushups: 2 per arm
Half one arm pullups from a dead hang with my left hand on a door knob: 2
One leg squats: 5 per leg
Handstand pushups: 12
Crunches: 30, 12, 10, 8, 6
Seated calf raises: 30, 12, 10, 8, 6
Seated leg raises: 30, 12, 10, 8, 6, 414
Standing calf raises: 30, 12, 10, 8, 6
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The Ruhm Diaries
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