Went to my first session of Phisio today i was glad i went because i have being waiting for docters to do something about my injured knee for ages..
My so far diagnosis
><sprain knee
<> part of growing up
<>brusied bone
<>knee cap out of joint
<>knee cap squashed
arrgh it goes on forever stressed
anyways it was cool but painful i had to do a lot of leg exercises and got asked lots of questions..
i had to though do some of my karate stances i had difficulty doing because of my injury redface
banana_mania Community Member 
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Community Member