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Directions:

ove_shatters_windows: got it
Saris- Prince of Shadows: do you feel anything int your chest?
love_shatters_windows: yeh
Saris- Prince of Shadows: *in
love_shatters_windows: and my arms
love_shatters_windows: "the buzz?"
Saris- Prince of Shadows: what does it feel like?
love_shatters_windows: tingly
Saris- Prince of Shadows: anything else it feels?
Saris- Prince of Shadows: *like?
love_shatters_windows: ...stiff?"
Saris- Prince of Shadows: that may be because you couldn't relax...but anything else?
Saris- Prince of Shadows: like a warmth? or anything?
love_shatters_windows: no
Saris- Prince of Shadows: tingly is good
love_shatters_windows: k
Saris- Prince of Shadows: so we'll work with your tingly
love_shatters_windows: ^^
Saris- Prince of Shadows: now just let your energy flow down your arms
Saris- Prince of Shadows: down past your elbows
Saris- Prince of Shadows: along your forearms
Saris- Prince of Shadows: past your wrists
Saris- Prince of Shadows: into your hands
Saris- Prince of Shadows: let it pool up in your palms
Saris- Prince of Shadows: let it fill them up
Saris- Prince of Shadows: let some flow into your fingers, your thumbs
Saris- Prince of Shadows: let it fill them up as well
Saris- Prince of Shadows: until your hands feel like they're tingling like mad
Saris- Prince of Shadows: now put them apart from each other
Saris- Prince of Shadows: like you're holding a ball
Saris- Prince of Shadows: let your energy fill up the space between your hands and form into a ball, starting with the middle out
BKWM06: I is back
Saris- Prince of Shadows: now, when you feel like you have enough in it, make a shell around it
Saris- Prince of Shadows: try pressing your hands together
Saris- Prince of Shadows: slowly!
Saris- Prince of Shadows: now hold it withone hand and tell me ifyour still with me
love_shatters_windows: k
Saris- Prince of Shadows: you can let it go now
love_shatters_windows: IT WORKED
Saris- Prince of Shadows:
love_shatters_windows: lol
Saris- Prince of Shadows: did you feel it?!?!?!?
love_shatters_windows: yay
love_shatters_windows: yeh