Its thanksgiving break and everyone knowss that we all decide to become chunky buttons over thanksgiving because there is so much good food...
i have soccer tryouts the day we come back from break so to keep from being a chunker... i have devised a plan.
im actually going to work out...
i have soccer tryouts the day we come back from break so to keep from being a chunker... i have devised a plan.
im actually going to work out...
Monday- 7.5mph Mile, 400 Abbs reps, Juggling w/ Ball, 4 30sec Sprints w/ 30sec in between.
Tuesday- 7.5mph Mile, 400 Abbs reps, Juggling w/ Ball, 6 30sec Sprints w/ 30sec in between.
Wednesday- 5.5mph 2Miles, 400 Abbs reps, Juggling w/ Ball, 8 30sec Sprints w/ 30sec in between.
Thursday- 6.0mph 2Miles, 400 Abbs reps, Juggling w/ Ball, 10 30sec Sprints w/ 30sec in between.
Friday- 6.5mph 2Miles, 400 Abbs reps, Juggling w/ Ball, 10 30sec Sprints w/ 30sec in between.
Tuesday- 7.5mph Mile, 400 Abbs reps, Juggling w/ Ball, 6 30sec Sprints w/ 30sec in between.
Wednesday- 5.5mph 2Miles, 400 Abbs reps, Juggling w/ Ball, 8 30sec Sprints w/ 30sec in between.
Thursday- 6.0mph 2Miles, 400 Abbs reps, Juggling w/ Ball, 10 30sec Sprints w/ 30sec in between.
Friday- 6.5mph 2Miles, 400 Abbs reps, Juggling w/ Ball, 10 30sec Sprints w/ 30sec in between.
