When I have trouble sleeping I become introspective. I try to figure out why I do things the way I do and why I react to things the way I do. I think one of my biggest problems is not doing anything of value with my time. I've had this thought many times and decided if I wanted to be happier I should make my time have some meaning to it. But it seems like every time I have this thought I have forgotten it the next day. Am I going to have to write a note for myself and stick it on my computer to remind me? Am I going to have to write a list of things to do to keep track so I stay with it? Is there anything wrong with that as long as it means I start doing what I need to do? Is there anything wrong with me having to go further out of my way just to keep myself in line as long as it means I'm achieving my goals? I guess not. I guess it could be good that I am at least able to realize this on my own without someone having to tell me.
So what do I need to do to add value to my time? For starters getting up in the morning and not squandering what time I have before I go to work. Reminding myself what is actually important to me even if those things are something that make me so anxious I try to block them out.
Stretching for some reason comes to mind. Maybe that will help me ground myself more.
Also I hate walmart because I can never remember to bring my list with me and I end up leaving the store without buying everything I need in one go resulting on me making several trips throughout the week.
I have to do something about this, I've have enough of feeling this way and being in a brain fog. I have too many things going right in my life to be acting like I don't.
Affirmations maybe. I do believe in the power of words.
Susurrations Community Member 
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